Schedule your in-person or online class
Elevate Your Ballet, Posture & Flexibility Game
Welcome to One&Fit – the ultimate space for adult ballet lovers, posture correction seekers, and flexibility enthusiasts. Whether you're just starting your ballet journey or refining your movement, we help you move better, feel stronger, and look more graceful.
✔ Expert Guidance: Learn from professionals who break down ballet, posture, and flexibility techniques in a way that anyone can master.
✔ Easy-to-Follow Training: Short, offering online lessons designed to fit into your busy schedule.
✔ Supportive Community: Join a group of like-minded movers, where you’ll stay inspired and motivated.
You can choose
take a Ballet class
Step into the elegance of ballet in a fun, supportive group setting! Whether you're a beginner or refining your technique, our group ballet classes are designed to help you build strength, improve posture, and dance with confidence—all while enjoying the motivation of a like-minded community.
become a pro: take an online course
Grace. Strength. Confidence. Ballet isn’t just for professionals—it’s for YOU. Whether you're a complete beginner or returning to the barre after years away, our Ballet Course is designed to help learn the foundations and terminology of ballet.
Personalized Training Just for You
Want to take your ballet, posture, and flexibility to the next level? Private ballet classes give you one-on-one attention, tailored exercises, and faster progress—designed specifically for YOUR goals.
Upcoming Classes and Workshops
INTERMEDIATE Online Course
Take this one at your own pace. This online course will be your next level after our online course Ballet from Zero to One.
Ballet muscles work out class
Similar to barre class, this class will include different exercises from pilates and physical therapy and yoga stretches to strengthen the correct muscles to improve ballet technique or to achieve a dancer body.
intermediate ballet class
This class is perfect for those you have been taking ballet classes as an adult for a while and would like to explore further the ballet classroom experience.