Holiday season sale

2 classes for only $18 or a gift card for someone special

don’t miss on the opportunity to try out our ballet and stretch classes for BEGINNERS

Have you ever thought of trying to dance ballet or getting a split but didn’t know how to start?

You are in the right place where we will teach you ballet and flexibility in a fun atmosphere.

Adult ballet and stretch classes

  • improve flexibility and posture

    We all know ballet is great for posture but in order to keep the good posture we need to strengthen the back and stretch tight muscles. You can do that in our ballet or stretch classes

  • Lengthen muscles

    As we get older, our muscles get tighter and shorter. We can’t actually “lengthen” our muscles past their point of maximum extension but we can keep them supple and encourage them to flex further with regular exercise.

  • improve muscle tone and strength

    You use so many muscles when you dance, at the same time constantly stretching which gives a result of a elongated but strong body. The legs, back and core are the main muscle groups that gets strengthen with ballet exercises.

the holiday season sale package includes two classes that can be used for any classes. You can use as 2 ballet classes, 2 stretch classes, or take one of each to find out what you like the most

The gift certificate includes 3 lessons that can be also used for any of our classes.

ballet class

A classical ballet is a class for those who want to dive deeper into ballet training. During the class we explore classical barre exercises and bring them further: to the center! Which means we won’t hold on to a barre or a chair:) Ballet training helps to improve posture, flexibility and coordination, but don’t hesitate to start ballet only because you think you are not flexible. Come to the class to improve it. Most of the exercises are a series of movements that involve training of muscle strength. If you’ve never done ballet - don’t worry, we got you covered. We created an online course for absolute beginners and have workshops as well.

We offer Absolute Beginner classes for adults who never done ballet before and Intermediate classes for those adults who have some ballet background.

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stretch class

We all know that stretching is important, but the correct way to perform those stretches is not typically taught in today’s fitness classes. In Friday 4:30pm late afternoon Stretch, professional ballet dancer/instructor, Katerina Lubek’s emphasis is on precision. Her method is based on years of classical ballet and gymnastics training, and integrates a series of unique Pilates and gymnastic stretches with physical therapy stretches that professional dancers employ every day. Set in a beautiful, serene setting -- at the Margaret Pace Park water’s edge -- Katerina’s stretch class begins with a 15 minute warm-up that includes a variation of abs, arms and glute exercises. (Prepare to sweat! Even with the cool Biscayne Bay breezes!) Following the warm up, Katerina’s masterly designed stretch technique offers students at every level of fitness

For location click here

Get in touch.

Let us know if you have any questions.