Ballet from zero to pro + private lesson
Beginner’s guide to classical ballet
About the instructor
Katerina helped over a hundred of students to significantly improve their ballet technique. A correct body placement is a secret ingredient in proper ballet training. When starting as an adult, many times people don’t get an opportunity to work on their correct body placement which affects their progress.
The correct body placement is not only important in ballet class, but also in gym. Paying attention to the position of your scapulas and knee alignment will help with preventing injuries and developing a better posture that not only increase confidence but also a important part of a long-term health.
Founder of One&Fit, Katerina Lubek was born in Moscow, Russia and started training in dance as a child. She participated in the National Cuban Ballet program, have trained with principles of Cuban Ballet and Soloists of Moscow Ballet Theater. Katerina performed with different companies at Lincoln Center, Alvin Ailey & Symphony Theaters in New York city, was also featured in GNC ad, InStyle and Bloombergs Business week magazines. Katerina teaches ballet, barre, stretching, and ballet inspired workouts. She is a certified instructor by American Ballet Theater, Bolshoi Theater and also certified by BarreVide as a barre fitness instructor and holds BA in Philosophy.
With her great passion for ballet, Katerina created One&Fit making ballet training available for everyone, no matter what level you are. You can train like a dancer and get all the benefits from it such as your best physical shape, improved posture and flexibility and connection to your mind, body and spirit with the help of music.
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Learn ballet therminology
Learn ballet terminology such as feet positions, arm positions, names of the technical steps. Hear some examples of ballet music and understand their differences.
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Practice ballet steps
Practice all ballet technical steps at the barre with music. Improve your balance and posture and feel more confidant with your body
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Improve your coordination
Improve your coordination and understand the nuances of counting in ballet class. After this course you will feel confidant to attend an open ballet class and be able to follow with ease.
Free video: exercises and STRETCH for a better neck
Fill up this for in order to receive a free video with stretches and exercises for your neck. Flexibility and stretching exercises can expand or preserve the range of motion and elasticity in affected cervical (neck) joints, and thus relieve the stiffness that accompanies pain. As a general rule, neck stretching is best done every day, and some stretches can be done several times a day
Fulfill your dreams in the performing arts no matter what level you are. Have fun while getting in shape. Learn a new challenge! This course is a beginner's guide to classical ballet, created by а American Ballet Theater (ABT) certified teacher. The course consists of 38 short videos where you will:
Learn ballet terminology such as feet positions, arm positions, names of the technical steps
Understand the nuances of counting in ballet class
Hear some examples of ballet music and understand their differences
Practice all ballet technical steps at the barre
Improve your balance and posture
Get in shape
Feel more confident with your body
Improve your coordination
Share progress and hear some tips in a closed Facebook Group
Feel confident to attend an open ballet class and be able to follow with ease.
Requirements:
No tutu is required but a pair of socks and a chair would be enough to start. Some traction between the floor and the foot is helpful, if you have ballet slippers they usually do the trick, however, they are not necessary. In the videos I wear sneakers for dance teachers. Those are comfy as well:)
Example Curriculum
Choose Pricing Options
$59.99
6 months access to the full course + private lesson
38 on demend online videos
Online 1 hour private lesson with the instructor
Ballet Theory and Practice
Explanation and examples of music
6 months access to all materials
$49.99
6 months access to the full course + Private online session
38 on demend online videos
Ballet Theory and Practice
Explanation and examples of music
Private one hour online session with the instructor tailor towards what will enhance your dancing
6 months access to all materials
$39.99
6 months access to the full course
38 on demend online videos
Ballet Theory and Practice
Explanation and examples of music
6 months access to all materials
$24.99
3 months access to the full course
38 on demend online videos
Ballet Theory and Practice
Explanation and examples of music
3 months access to all materials
$2.99
Body Placement lesson.
A single lesson from the course Ballet from Zero to Pro.
Lesson 2 from the course Ballet from Zero to Pro
In this lesson you will learn about the correct body placement for ballet training
3 months access
$2.99
Arm’s Position lesson.
A single lesson from the course Ballet from Zero to Pro.
lesson 3 from the course Ballet from Zero to Pro
In this lesson you will learn the fundamental ballet positions: the terminology and how to execute these positions correctly
3 months access
What people are saying.
“The basics, explained plainly and clearly. i love the detailed descriptions of where and how the body should be placed! Great for beginning primer”
— Mandy Anderson
“Highly recommended! as a professional dancer i always like to go back to the fundamentals and review the small details that make all the difference. Katerina did an amazing job at explaining everything clearly and making it accessible to everyone.”
— Isabel Antoniani
“Katerina is absolutely Amazing. she explained all the moves clearly and in a simple manner. It was important for me because i needed to understand what exactly am i doing in ballet class!”
— Eugeni Mil